30 Day Water Challenge

Staying hydrated is an important part of your health journey. And although we all know how important water is to survival, most people don’t drink even the bare minimum recommendation of 64 ounces or 8, 8 ounces glasses of water a day. Water makes up about 60 percent of your body weight and when you start to get dehydrated you feel it very quickly. The terrible part is even when you don’t notice, it can be starting to happen and you may chalk up the signals your body is sending you as something else. Thirst can easily be disguised as hunger or exhaustion. By the time you become aware, your body is already severely lacking. Let's not go there! So, are you ready to make some progress with water intake? Take this challenge to focus on drinking 64+ ounces of water for the next 30 days and let's kickstart that healthy habit for life.